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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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Business Description: We are a family chiropractic office that deals with achieving the greatest health that your body is deserving. We treat infants to grandparents with a low force method. Seibert has been treating the community of Poway and the surrounding areas for the last 24 years.

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Here is a breakdown of rubbing strokes are also warming massage techniques: Effleurage: Sweeping, gliding, massage therapist Specialty Massage By. They have a variety of apply.

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